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Black Bean Brownies

Black Bean Fudge Cakes

 

Ingredients:

Olive Oil Spray

1 oz. Dark Organic Chocolate (70% or greater)

1 ½ C. Soft-cooked Black Beans, rinsed and drained

2 Eggs

1 Egg white

2 Tbsp. Olive Oil

¼ C. Heaped Unsweetened Cocoa Powder

1 tsp. baking powder

1 tsp. pure vanilla Extract

¼ C.  Unsweetened Applesauce

½ C. Raw organic Honey

¼-1/2 C. Unsalted walnuts, chopped

 

Instructions:

One: Preheat Oven to 350۫. Mist one 8 inch square baking dish with cooking spray.

 

Two: Melt dark chocolate in a small saucepan over low heat with 1 Tbsp. water mixed in. (OR follow directions to melt in microwave)

 

Three: Combine melted chocolate, beans, eggs, egg white, oil, cocoa powder, baking powder, vanilla, applesauce and honey in a food processor; process until smooth. Stir in walnuts and pour mixture into prepared baking dish.

 

Four: Bake in preheated oven until the top is dry and the edges start to pull away from the sides, about 30 minutes.

 

Found in “Clean Eating Magazine”, Mar/Apr/  pg. 21

 

 

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