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Before and After Life with Sugar...

 
 
Take a look at the list below. Kathleen DesMaisions, PhD, author of "Potatoes not Prozac" talks about how people can be sugar sensitive and even addicted to sugar. For some people it can effect their emotions and their whole outlook on life. Just changing our diets can give us a much brighter outlook and happy days. Print off this page and circle the words that most describe you. Maybe you could be sugar sensitive or addicted to sugar.
Is your diet mostly processed or chemical foods, boxed, fast foods, or frozen foods, or is it mostly fruits, vegtables, whole grains, and lean proteins? Feeling your best may just be tweeking your diet to a healthy clean eating diet!
 

Before: 

A diet of Sugar and white flour, chemicals in foods, and processed foods and junk foods leaves you feeling:

Agitated

Anxious

Bitter

Blue

Depressed

Disappointed

Disconnected

Disturbed

Empty

Exasperated

Exhausted

Fatigue

Flighty

Foolish

Forgotten

Frazzled

Frightened

Guilty

Helpless

Horrible

I had headaches

Insomnia

Irritable

Lonely

Miserable

Nervous

No Concentration

Obsessed

Panicked

Rejected

Restless

Restlessness

Scared

Shaky

Stomach pain

Strange

Teary

Tense

Unclear

Weak

Weepy

After:

Once you're Sugar free and eat Whole grains,  eating  with no chemicals in foods, no processed foods and junk foods, how you will feel:

Calm

Cheerful

Cherished

Clean

Clear

Clever

Confident

Connected

Delighted

Desirable

Determined

Easy Going

Excited

Expressive

Felt alert

Focused

Full

Fun

Generous

Good Attention span

Good Color

Happy

High Energy

Hunger

I had bright eyes

Interested

Loving

Open

Patient

Peaceful

Playful

Pleasant

Powerful

Proud

Radiant

Refreshed

Relaxed

Resilient

Responsible

Restful sleep

Satisfied

Secure

Serene

Stable

Stamina

Strong

Thrilled

Vital