Black Bean Fudge Cakes
Ingredients:
Olive Oil Spray
1 oz. Dark Organic Chocolate (70%
or greater)
1 ½ C. Soft-cooked Black Beans, rinsed
and drained
2 Eggs
1 Egg white
2 Tbsp. Olive Oil
¼ C. Heaped Unsweetened Cocoa Powder
1 tsp. baking powder
1 tsp. pure vanilla Extract
¼ C.
Unsweetened Applesauce
½ C. Raw organic Honey
¼-1/2 C. Unsalted walnuts, chopped
Instructions:
One: Preheat Oven to 350۫. Mist one 8 inch
square baking dish with cooking spray.
Two: Melt dark chocolate in a small
saucepan over low heat with 1 Tbsp. water mixed in. (OR follow directions to melt in microwave)
Three: Combine melted chocolate, beans,
eggs, egg white, oil, cocoa powder, baking powder, vanilla, applesauce and honey in a food processor; process until smooth.
Stir in walnuts and pour mixture into prepared baking dish.
Four: Bake in preheated oven until
the top is dry and the edges start to pull away from the sides, about 30 minutes.
Found in “Clean Eating Magazine”,
Mar/Apr/ pg. 21
Recipes