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Active Believe in Yourself Consistency Don't Give Up! Eat 5-6 times daily Flavor GOOD FOODS Healthy Inspire yourself
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Journal (you bite it...you write it!) Keep it positive! Lean proteins Motivate Yourself Nuts Olive oil Prior planning Quiet time Rest
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Sugar, bye-bye! Takes time. Upbeat Victory! Water, lots of it! X- is for eXercise!
You, are the only one who can change you! Zest
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