Before and After Life with Sugar...
Take a look at the list below. Kathleen DesMaisions, PhD, author of "Potatoes not Prozac" talks about how
people can be sugar sensitive and even addicted to sugar. For some people it can effect their emotions and their whole outlook
on life. Just changing our diets can give us a much brighter outlook and happy days. Print off this page and circle the
words that most describe you. Maybe you could be sugar sensitive or addicted to sugar.
Is your diet mostly processed or chemical foods, boxed, fast foods, or frozen foods, or is it mostly fruits,
vegtables, whole grains, and lean proteins? Feeling your best may just be tweeking your diet to a healthy clean eating diet!
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Before:
A diet of Sugar and white flour, chemicals in foods, and processed
foods and junk foods leaves you feeling:
Agitated
Anxious
Bitter
Blue
Depressed
Disappointed
Disconnected
Disturbed
Empty
Exasperated
Exhausted
Fatigue
Flighty
Foolish
Forgotten
Frazzled
Frightened
Guilty
Helpless
Horrible
I had headaches
Insomnia
Irritable
Lonely
Miserable
Nervous
No Concentration
Obsessed
Panicked
Rejected
Restless
Restlessness
Scared
Shaky
Stomach pain
Strange
Teary
Tense
Unclear
Weak
Weepy
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After:
Once you're Sugar free and eat Whole grains, eating with
no chemicals in foods, no processed foods and junk foods, how you will feel:
Calm
Cheerful
Cherished
Clean
Clear
Clever
Confident
Connected
Delighted
Desirable
Determined
Easy Going
Excited
Expressive
Felt alert
Focused
Full
Fun
Generous
Good Attention span
Good Color
Happy
High Energy
Hunger
I had bright eyes
Interested
Loving
Open
Patient
Peaceful
Playful
Pleasant
Powerful
Proud
Radiant
Refreshed
Relaxed
Resilient
Responsible
Restful sleep
Satisfied
Secure
Serene
Stable
Stamina
Strong
Thrilled
Vital
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