Turkey Breast Wraps

These can be for breakfast, brunch, lunch, or dinner

1 pound of Lean ground turkey, cooked ahead of time seasoned with a dash of each:

minced onion, garlic powder, parsley, salt & pepper to taste

Bell Peppers, cleaned and chopped

Cheese, low fat shredded Sharp cheddar, or another kind of low fat cheese

Eggs (optional)

Whole Wheat (or Whole Grain) Tortilla wraps (I use the LaTortilla Factory, Smart Delicious, high fiber, 7 g of fiber, only 50 calories, 5 protein, 0 sugar!)

Place Tortilla Wrap on a plate, add cooked turkey, bell peppers, cheese, eggs if desired.

Fold together. Place in microwave for 30-45 sec.

Or until cheese melts. Be careful– very hot! Let it sit on the plate for a minute to cool and to dry the moisture from microwave.

Mushrooms, Lean Canadian bacon, olives, spinach, onion, tomatoes,

Another idea: Add Pizza sauce with some veggies and lean protein

Recipes