Does your diet consist of mostly boxed foods, pre-prepared foods, or resturant foods? Does it mostly have pasta, grains,
carbohydrates, simple carbs, sugars, fat, fried, or fat free?
Does it lack fruit veggies, or anything green?
Here are a few foods that may be listed here:
Bagels, Breads, Corn chips, Potato chips, doritoes and other bagged chips, fries, potatoes, refined cereal, muffins,
pasta, pretzels, rice, candy, any sweets- cookies, cakes, buns, rolls, brownies, pancakes breaded meals... these are all simple
carbs!
Too many simple carbs will prevent you from losing weight.
Too many simple carbs will cause many many health problems. Including Aches and pain.
Too many simple carbs will cause also slow down your metabolism.
Click on the other picture!
